Usefulsharing.com – When the emotions are angry to cause anger, often we can not think clearly. Not infrequently, the anger that arises often makes us regret. Therefore when you will be angry, immediately inhale deeply and exhale slowly.
In addition to this, you can control the anger through eating the following foods as quoted from boldsky.com.
Bananas contain dopamine which can improve mood and is a source of vitamins A, B, C, and B6 that will calm the nerve center.
Consuming dark chocolate will help the brain release endorphins and serotonin which help to lower stress and anxiety levels.
Walnuts contain omega 3 fatty acids, vitamin E, melatonin, and antioxidants. All these nutrients are useful for improving mood.
Coffee contains a number of neurotransmitters that are useful for controlling mood and anxiety. Drinking a cup of coffee proved to reduce anger because coffee will activate brain stem cells to produce new neurons.
Chicken is rich in amino acids called tryptophan which play a big role to improve mood, reduce symptoms of depression, and reduce anger.
Grains healthy vitamin E, vitamin B and zinc which help alleviate the anger and assist in stabilizing mood.
The content of antioxidants and flavonoids in chamomile tea helps to calm the nervous system and control emotions.
Potatoes are rich in carbohydrates and B vitamins that play an important role in lowering blood pressure, stress levels, and controlling anger.
Eating celery helps to clear the mind, calm feelings, and help in curing anger. You can also drink celery-mixed juice to quench your anger.
Spinach is rich in serotonin, a neurotransmitter that helps stabilize mood and relieve anger.