How to prepare your skin for the sun?


How to prepare your skin naturally in the sun?

Whether it’s for the warm season, or a trip to the southern beaches, your skin will need to be prepared for regular exposure to the warm rays of the sun. Although its light improves our mood and gives us vitamin D, the sun can cause damage to our skin and even cause cancer. Which does not mean that we have to hide it at all costs!

10 Tips offers you some tips to prepare your skin for the sun and allow him to tan intelligently.

Tips and cares to prepare your skin for the sun:

  • Eat well to tan well
  • Hydrate to prepare your skin for the sun
  • Exfoliate the skin before going to the sun
  • Clean your skin well before the sun
  • Prepare your skin naturally with Omega-3S
  • Urucum, you know?
  • Capsules to help tan
  • Go gradually with the exposure of the skin to the sun
  • What to think of self-tanners?
  • And what to think now of tanning beds?

1. Eat well to tan well

For healthy skin, it all starts with good nutrition. Remember to add foods rich in vitamins A, C and E, but also in beta-carotene and selenium.

  • Vitamins A, C and E prevent skin aging, help with healing and help renew cells.
  • For its part, beta-carotene attacks free radicals and stimulates the immune system.
  • Selenium, meanwhile, helps prevent sunburn, and slows the aging of the skin.

Citrus fruits, carrots and sweet potato tomatoes should be part of your menu, as well as nuts, green vegetables, cheeses and eggs. All good foods to help prepare your skin naturally with exposure to the sun.

2. Hydrate to prepare your skin for the sun

To help renew skin cells and make them look healthy, it’s important to stay hydrated. Make it a habit to always have a bottle of water on hand, and reduce your coffee and alcohol on hot summer days.

To naturally flavor your water, add slices of fresh lemon or cucumber. A nice little tip to naturally moisturize your skin before going to the sun.

3. Exfoliate your skin to prepare it for the sun

To eliminate dead skin cells that dull your complexion, and to help it tan evenly, consider exfoliating your skin regularly. The skin of the face should be exfoliated once a week, while the rest of the body should be exfoliated twice a week.

For your face, use a product as natural as possible and adapted to your skin type. The body can be exfoliated using either a product specifically designed for this purpose, or using a horsehair glove.

4. Clean and moisturize your skin to prepare it for the sun

Clean skin naturally looks healthier and tans more evenly. In addition, a skin free of dirt and greasy residues will absorb better moisturizing care.

Hydrated skin will tan better and be more resistant to UV rays. Apply a moisturizing cream or lotion twice a day, especially after exfoliation and sun exposure.

5. Prepare your skin naturally with Omega-3s

Omega-3s have a protective effect on the collagen of the skin by protecting it from the effects of the sun’s rays, while avoiding the appearance of wrinkles. Oily fish, including salmon and sardines, are naturally rich in omega-3s, and should be part of your diet every week.

But to really enjoy their effects, it is possible to get them in capsules. It is recommended to take one capsule once a day, a few weeks before sun exposure, and continue until the end of the period.

6. Prepare your skin naturally with urucum

Urucum, or annatto, is a seed with antioxidant properties and contains one hundred times more beta-carotene than carrot. It is also very rich in selenium and zinc which act against the aging of the skin and have anti-inflammatory properties.

To use annatto:

  1. 10 grams of urucum powder are mixed with 100 milliliters of apricot oil.
  2. It is then applied to the skin to prepare it for the sun.

This mixture can also be used as an after-sun care to prolong the tan. It can also be consumed orally, before breakfast, by mixing 1 teaspoon in a glass of water.

7. Prepare your skin in the sun with capsules

How about a capsule that promises to help you tan faster and better, more intensely and for longer? Well, this ” medicine ” miracle exists!

Most sun capsules contain carotenoids, as well as vitamin E and selenium, which help the skin tolerate the sun’s rays better. In addition, they limit the spread of free radicals during exposure to the sun. Treatment should begin at least two weeks before exposure to the sun, it is strongly advised to continue it throughout the period of exposure.

Because its components may not be suitable for everyone, including smokers and pregnant women, it will be important to consult your doctor before starting treatment.

8. Expose your skin gradually to the sun

It can be tempting after a long winter to spend a whole day in the sun, whether at the beach or by the pool. But you guarantee yourself an ugly sunburn!

Indeed, it is better to gradually expose oneself to the sun by multiplying short exposures. In addition, avoid exposing yourself to the sun during the hours when the sun is at its strongest. And of course, do not forget sunscreen!

9. What about self-tanners?

Self-tanning creams are formulated to give you a light tan and a healthy complexion, without exposure to sunlight. However, they do not prepare your skin before sun exposure, and offer no protection against UV rays.

But for those who wish to have a little head start on the summer, self-tanners are an interesting option.

10. The tanning bed, is it a good idea?

Many rush to tanning salons thinking to prepare their skin for exposure to the natural sun. But you should know that artificial tanning does not prepare the skin for tanning and does not prevent sunburn.

Even after several sessions, your skin will have a protection of only 2 or 3, which is clearly insufficient. Not to mention that the use of tanning beds can increase the risk of ending up with skin cancer, including melanoma.


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