How to clean the tongue?
The habit of brushing your teeth is well anchored, but how many of us take the time to thoroughly clean the tongue? However, it needs as much attention as our teeth, in order to have good oral hygiene.
The tongue tends to accumulate bacteria that cause decay and bad breath. So clean it every time you brush your teeth. 10 Tips offers you some tips and tricks to make a good cleaning of the language.
Tips and tricks for cleaning your tongue:
1. Brush your tongue, yes or no?
On the one hand, dentists tell us to brush our tongue. On the other hand, the doctors say that it is not a good idea, because it could damage among others, the taste buds. Who says true and who to believe then ?!
Who to believe? We can only advise you to read on the subject, and to make your own opinion on the cleaning of the language. Because health experts do not seem to agree on the cleansing of the language, finally for the moment.
How to brush your tongue?
If you have chosen to brush your tongue, use a soft toothbrush reserved for that purpose only.
Apply a little toothpaste, and brush gently from front to back of the tongue. Then rinse your mouth thoroughly once brushing and cleaning is done.
2. Tongue scraper and toothbrush with tongue scraper
A tongue cleaner for good oral hygiene
The tongue scraper is a useful accessory that will help you take better care of your mouth and have a soft, clean tongue. This eliminates the white layer produced by the microbial flora that settles on the tongue.
Some models are available on the market, but those made of copper are to be prioritized. In fact, copper has antibacterial properties that plastic does not have, which will help eliminate bad breath.
Tooth brushes with built-in tongue scraper
Again, if you have opted for scratching or brushing the tongue, you may be happy to know that there are toothbrushes with built-in tongue scraper. On the back of the part holding the bristles of the brush, you will see a small surface slightly rough designed for this purpose. Be sure to rinse this part of the brush after use.
3. Clean the tongue with coconut oil
Coconut oil has antimicrobial properties that will be useful for cleaning your tongue. Choose a good virgin and cold-pressed coconut oil, and you’ll just have to dip your toothbrush into it and gently rub your tongue before rinsing.
This is a natural and really effective tip to clean the tongue but especially to slow the growth of microbes. Are you going to test this natural trick?
4. Clean the tongue with baking soda
Enjoy the antibacterial virtues of baking soda and its ability to eliminate odors to clean your tongue. To do this, sprinkle a little bicarbonate on a wet toothbrush and gently rub your tongue before rinsing.
In addition to freshening your breath and disinfecting your tongue, this will also remove the unsightly white layer on the surface of the tongue.
But be careful, do not forget to rinse your tongue and mouth thoroughly to remove the baking soda.
5. How to disinfect the tongue naturally
Good oral hygiene habits include cleaning your teeth and tongue. With a toothbrush:
- Clean your tongue thoroughly by gently brushing from front to back.
- Then, use a tongue scraper to remove residues on it.
- Rinse your mouth thoroughly with clean water, followed by a disinfecting mouthwash.
Here are 3 homemade mouthwash recipes:
Mouthwash and baking soda :
Bicarbonate helps disinfect and neutralize bad smells. In a glass, mix 250 milliliters of water, 1 tablespoon of bicarbonate, and 3 drops of peppermint essential oil. Mix well, then gargle with this solution a few times.
Mouthwash and apple cider :
Apple cider vinegar is a natural antiseptic. Two or three times a week, make a mouthwash with apple cider vinegar. Dilute a teaspoon of vinegar in 1 cup of water.
Bath and hydrogen peroxide :
For a disinfectant mouthwash that will also whiten your teeth, dilute one part of hydrogen peroxide in 3 parts of water.
6. Recipe for antiseptic mouthwash
This recipe combines ingredients with antiseptic, antibiotic and refreshing properties to make a good cleaning of the tongue and mouth in general:
- 150 ml of cider vinegar
- 120 ml of water
- 15g of myrrh gum powder
- 5 drops of cinnamon essential oil
- 5 drops of essential oil of clove
Mix in a glass container and use the amount needed to make a mouthwash.
This homemade antiseptic mouthwash recipe is really ideal for a thorough cleaning of the tongue and mouth.
7. Mouthwash recipe with parsley and clove
For those who want to try another homemade mouthwash recipe here is one you will love. Here is an infusion recipe that will help you fight bad breath and limit the proliferation of bacteria on your tongue and in your mouth:
- ½ cup of water
- 3 cloves
- Some sprigs of parsley
Combine the 3 ingredients in a small saucepan, and boil for a few minutes. Let cool and use this solution as a mouthwash. Against bad breath this homemade recipe is really very effective. To test!
8. A mouthwash with aloe juice
10 Trucs offers another natural and effective mouthwash to clean the tongue and mouth but especially to eliminate the bacteria responsible for bad breath.
So did you know that aloe juice was effective in eliminating bad breath bacteria? For a mouthwash that will eliminate bacteria from your tongue,
Take two teaspoons of aloe juice and rinse your mouth thoroughly with this solution for a few minutes and spit out to finish. An excellent tip to have good breath quickly!
9. Salt for cleaning the tongue
This simple trick is to dissolve ½ teaspoon of salt in a cup of hot water and make a mouthwash. Keep the liquid in your mouth for 2 minutes, then spit.
Salt will help in particular to disinfect and heal small sores that may be on the tongue and elsewhere in the mouth.
10. A natural exfoliator for tongue cleansing
To make a good cleaning of the language here is an effective home recipe:
- Make a paste by mixing lemon juice and turmeric.
- Apply this paste to a toothbrush and gently rub your tongue before rinsing.
Turmeric has antibacterial properties and lemon juice will help remove dead cells. If you do not have turmeric on hand, replace it with baking soda.