Many of us tend to think that sport is boring and that it takes a lot of time to practice it, but many studies show that only 30 minutes a day of exercise are needed to be healthy and to have the body in shape.
You should know that exercise changes you and is also essential for a long and productive life. However, we never fully understand what is happening to our body. This suffers numerous changes and we are going to tell you.
Things that happen to your body when you get to do sports every day
1- During the exercise
When we exercise, our metabolic rate increases: the oxygen flow goes from 8 to 100 liters per minute, improves the viscosity of the blood and the increase in blood flow allows the cells to trap more oxygen and nutrients from the blood.
2- Right after doing sports
Your brain releases more endorphins and gets your mood up. In addition, your body begins to digest proteins and carbohydrates 4 times faster, losing weight more easily.
3- A few hours after playing sports
Your blood pressure begins to normalize and you sleep better, with a higher quality sleep. You also become more confident and your self-esteem improves.
4- A few weeks after doing sports regularly
When you spend several weeks playing sports, your lung capacity increases and your heart and blood vessels start to work better. The number of red blood cells per cubic millimeter of blood increases from 5 to 6 million, the level of lymphocytes in the blood increases, your body regulates the levels of sugar and other substances in the blood more easily and stores less fat.
5- A few months after playing sports regularly
You tend to stress less and decrease the chances of suffering depression. In addition, the muscles receive more oxygen and improves the coordination of movements, helping to strengthen your nervous system. Brain activity improves, we make decisions more quickly and the musculoskeletal system of the body is strengthened.
Finally, when you spend several years playing sports, your life expectancy increases and you look younger for longer. You know that exercising has many benefits and you are aware that nothing is going to stop you.
Do you play sports every day? Have you noticed changes in your body?
Share it with all your friends so they can start practicing sports!
Source: Huffingtonpost | Lifehacker