When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it’s not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, usefulsharing.com has collected a series of before-and-after photos of people at the same weight but in a very, very different shape. You’ll see, there’s no need to starve yourself to achieve great results. All it takes is just good old-fashioned dedication.