10 Tips to Treat Sinusitis

Treat Sinusitis

Clogged nose, headache, discharge …

Sinusitis is never pleasant to have. You feel a pressure in the face, you have a stuffy nose, a lot of nasal discharge occurs and sometimes even a loss of smell occurs. Fortunately, there are ways to alleviate the symptoms. To help you feel better, here are 10 tips to cure and relieve your sinusitis.

1. Sleeping the raised head

Treat Sinusitis

To help with proper breathing and thus obtain some relief, it would be best to sleep the head slightly elevated when you have sinusitis.

2. Drink plenty of liquid

To avoid dehydration and to make the mucus more fluid, it would be good to drink plenty of water during the day.

3. Drink orange juice

Treat Sinusitis

Try to drink a glass of water or orange juice at least once every hour.

4. Immediately treat new symptoms

As soon as you have the common cold, take care of yourself so that it does not turn into sinusitis.

5. Carefully blow your nose to prevent sinusitis

When you blow your nose, do it gently and avoid blocking one of your nostrils.

6. Breathe steam

Treat Sinusitis

Take a bowl of warm water and when the steam comes off, breathe in the moisture. This will do you a lot of good, especially if you have sinusitis.

7. Use a nasal spray

To feel better, you can either use a nasal spray or an oral decongestant. Note that it is better not to use it more than a few days!

8. Gargle your mouth

If you feel the mucus come down in your mouth, you can make gargles with lukewarm water in order to avoid catching ugly sinusitis.

9. Relieve headaches

You can take aspirin or ibuprofen to relieve yourself of sinusitis. Otherwise, several over-the-counter medications relieve the symptoms of sinusitis.

10. Avoid smoking

Treat Sinusitis

Tobacco and smoke will give you more pain in the sinus and throat. Your throat will be much more irritated! Avoiding smoking would be a good thing to counter sinusitis, but also to spare your health in general.



  1. You actually make it appear really easy together
    with your presentation but I in finding this topic to be really something which I
    think I might by no means understand. It sort of feels too complicated and
    extremely broad for me. I am taking a look ahead to your next put
    up, I will attempt to get the hold of it!

  2. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an impatience over that
    you wish be delivering the following. unwell unquestionably come more
    formerly again as exactly the same nearly a lot often inside case you shield this increase.

  3. After I originally left a comment I appear to have clicked on the
    -Notify me when new comments are added- checkbox and now every
    time a comment is added I recieve four emails
    with the exact same comment. There has to be a way you are able to remove me
    from that service? Appreciate it!

  4. This is really attention-grabbing, You are an excessively professional
    blogger. I have joined your rss feed and look forward to
    seeking more of your magnificent post. Additionally, I’ve shared your website in my social networks

  5. Hi there! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  6. Pretty component to content. I simply stumbled upon your blog and in accession capital to say that I get in fact enjoyed account your blog posts.
    Any way I will be subscribing in your feeds and even I
    achievement you get entry to persistently rapidly.


Please enter your comment!
Please enter your name here