How to lose belly fat?
We are all in the era where fitness is important and where body beauty is put forward. Everyone dreams of having a good flat stomach, but it is not always easy to succeed.
To do this, you have to put the effort right and good results will follow. You really want to lose belly fat? And well 10 Tips presents you today 10 tips for losing tummy. Good success to all!
1. Eating well to lose belly
The very first thing to hope to lose belly is to eat well, it is an obvious!
Eating a lot of fiber every day is a great way to put his diet to benefit his weight loss. You will find fibers in quantity in cereals of course but also in:
- The dried fruit
- Macadamia nuts
- Brussels sprouts
- Small woods
- Parsnips and many other foods
Of course, be careful not to exaggerate to avoid being bloated because your belly is likely to be swollen … Just the opposite of a flat stomach, so be careful with the fibers.
2. Decrease salt intake
Another trick to lose belly and that relates again to the diet is to pay attention to its salt intake.
It is important to reduce your salt intake considerably because it promotes water retention especially in the abdomen. So, to hope to lose belly and to have a finer size it is necessary to avoid the salt. But it is not just for a question of beauty but also health. Salt can adversely affect your health if you consume too much so pay attention to your diet.
3. Massage your stomach
A belly massage to lose some fat, really?
It seems that the simple fact of massaging the belly allows to activate the blood circulation. This process helps to dislodge fat from the belly but also from the thighs. To do this you have to make circular movements in a clockwise direction. Repeat several times daily to succeed in losing to the stomach.
4. Exercise to Strengthen Your Belly
Of course, if you want to lose that fat you have at the belly nothing can surpass physical exercise and weight training.
As simple as doing the abs you can also make sit ups to firm your tummy. This is the effective and approved method for good results quickly.
5. Slimming cream for a flat stomach
If you do not like doing a lot of exercises and sports then there are some slimming products that can help you lose belly fat and thighs.
There are therefore special slimming creams and oils designed to counter the abdominal curves but also effective against cellulite and stretch marks. Use them morning and evening, always making circular movements on the belly and the thighs.
6. Make sport even more sport!
A bit like the trick of physical exercise and strength training, sport is an activity that will help you keep fit and at the same time to lose belly, thighs and buttocks.
Some sports will greatly help to lose around the abdomen. Among the sports to practice to lose belly one can name:
- The bike
- Yoga and Pilates
These are all sports and physical activities that can help your slim down belly faster in an effective way.
7. Tuck the belly
No matter what time of day it is possible to work and muscle his stomach, even at work or school. Simply tuck in his stomach. For example, you can make 10 or 20 sets every hour. Simply tucking your stomach can allow you to lose weight and muscle this part of the body.
So, what are you waiting for to contract your stomach? You can do this during your daily activities, no matter what the time of day.
8. Have a good posture
The posture is also very important to have or at least give the impression of having a flat and thin stomach. Always standing upright helps not only in appearance but also in the long run on the body and on the belly. So, straighten your back when you work, as you walk, by car, in short in all your activities of everyday life.
With good posture, you will avoid many back pains in future years!
9. Stop drinking soft drinks!
It’s no secret that gas makes your belly swell so how do you lose belly if you drink sodas every day!
Rather than drinking soft drinks drink plenty of water before, during and after meals. You can drink a lemon water if you want a little more taste. Water is good for your health and will help you lose weight effectively.
10. Lose Belly with Liposuction
Before turning to cosmetic surgery and under the knife it is better to try the other solutions and slimming tricks proposed above.
Of course, certainly situation can lead to this choice that is liposuction to successfully remove this surplus of fat at the belly. For example, following rapid and advanced weight loss, liposuction can greatly help in improving the appearance of the belly and skin.
Ask a healthcare professional for accurate information about liposuction and other surgeries available to remove excess fat from the stomach.