You have a hypertension problem?
Hypertension is something that affects many people. Unfortunately, many thinks that it is not serious and that it will stabilize on its own. And no, it is important to be followed, to keep an eye on the figures of his hypertension and it is necessary to adopt certain gestures on a daily basis. Here are some tips to help you control your hypertension.
1. Do not eat salt
When it is high blood pressure, it is very important to avoid salt. This means eating fewer foods with a high sodium content, such as cheese or sausages. This will avoid the risk of arterial pressure.
2. Do not drink alcohol
Alcohol is harmful when hypertensive. You can take it occasionally, but do not overdo it. Alcohol is also harmful in the arteries. However, you can still afford a little wine. You can even consume two drinks a day.
3. Quitting smoking
No need to say how much cigarette is not good for health in general, but also for hypertension. If you have such a health problem, stop smoking soon.
4. Doing sports
People who practice sports regularly are better protected against high blood pressure. Exercise helps eliminate fats and toxins. You will decrease the risk of hypertension by 46% by moving regularly.
5. Frequent monitoring of blood pressure
It is important to regularly measure your blood pressure to make sure it is at a good level. To do this, there is no need to go see the doctor since special machines for this purpose are now available in several major pharmacies.
6. Avoid Stress
Relaxing is a good way to lower blood pressure. Relaxing is a relaxing gesture that will do much good to your heart and tension. Breathe in, rest and stay away from all forms of stress.
7. Take Tylenol
If you have a headache because of your high blood pressure and you feel a little dizzy, lie down and take Tylenol. Note that it is strongly advised not to take Advil in patients with hypertension.
8. Monitor your weight
If you lose at least 3 pounds, you will lower your tension and you will decrease the risk of getting too tense by 46%! Having a healthy weight is therefore a good solution to help you feel better.
9. Eating fish
Eat fatty fish at least twice a week as it will protect your cardiovascular health with its omega-3. Potassium also lowers the pressure so eat lots of fruits and vegetables.
10. Consult a physician
Hypertension can be dangerous. It is important to be followed by a doctor who can also prescribe the medicines you need to help you. Do not play with it and put all its chances on its side to keep a good average of blood pressure.