How to lose 10 pounds?
Losing weight requires time and labor. Unfortunately, losing 10 kilos that does not happen screaming scissors and especially not in a week. But, rest assured, it is still very possible to lose weight. Just follow some small rules to get there more easily.
10 Tips Today offers 10 tips, tricks and exercises to succeed in losing 10 pounds.
1. Lose 10 pounds with water
Water makes fat eliminate while being very good for health, so why deprive yourself? Often one feels swollen because one makes water retention. Drinking plenty of water will cause you to deflate and lose weight by the very fact. A good tip to succeed in losing the 10 pounds you have in excess.
2. Healthy Eating
You have to eat very light, cut into portions, eat healthy food, cut fat and junk and eat more steamed vegetables. No need to follow a strict diet to lose 10 pounds, but you must still eat well to start weight loss.
3. Move every day
If you can train every day at the gym, all the better. But if not, a little exercise every day will still make a big difference. To lose weight, you have to move it is no longer secret. Moving will allow you to burn calories while eliminating fats by toning your body.
So, until now you have to move every day, drink plenty of water and eat well to lose weight and therefore hope to lose the 10 pounds in excess.
4. Avoid alcohol to lose weight
And yes, drinking alcohol makes fattening because alcoholic beverages contain a lot of sugar. It is therefore necessary to avoid drinking as much as possible so as not to gain weight unnecessarily. Of course, a small glass of wine on Friday and Saturday night will not hurt you.
5. The rule of the pyramid to lose 10 kilos
It is important to eat well for lunch, to have a fairly good dinner and then to eat a very light supper. The day your body needs energy, but in the evening it is more at rest so it does not burn enough calories. If you eat too much in the evening, your body will store everything and you will not succeed in losing 10 pounds easily.
6. Do not skip meals
If you skip meals while thinking about losing more, you are mistaken. First, you will then be more hungry and you will nibble more and therefore take even more weight. Also, when you eat your next meal, your body will keep more food in you, so impossible to lose the 10 pounds or even only 10 pounds.
7. Avoid temptation
If you have a fridge filled with delicious and naughty things to eat, you will be inclined to snack. When you make your grocery store, choose already according to your healthy diet. So, the temptation will be less strong and especially do not go to do the grocery when you are hungry. If you live with other people, ask them to hide sweets for example elsewhere in the house and not in the common fridge or pantry.
8. Eat lots of fish
The fish is ideal for losing pounds … Yes, yes even to lose 10 pounds and more. Very few calories, filled with omega for physical fitness and perfect accompanying salads or vegetables, fish turns out to be a golden food to lose weight effectively.
9. Getting around
It takes a lot of motivation to lose weight. It’s very easy to give up unfortunately. In order not to let go, surround yourself with people who will encourage you to lose the 10 pounds in excess. Go sports with friends, undertake your weight loss in a group or have a coach or dietician help you.
The people around you are very important in the success or otherwise of your weight loss.
10. Take your time
You cannot lose 10 pounds by clapping your fingers. It takes time and effort to get there. If you want to lose weight fast, you will become discouraged when you see that it does not go fast enough to your liking. Set yourself realistic goals to begin with. So instead of aiming all away 10 pounds, why not start by losing 10 pounds?
11. Exercise every day to lose 10 pounds
Doing a cardio exercise every day will surely help you lose your 10 pounds, and that quickly. Do a sport or exercise such as treadmill, elliptical, brisk walking, cycling, running or swimming. Do whatever you want, but move daily so you can finally lose 10 pounds that you have in excess.
12. Start a real workout
Besides sport or physical activity, you can also start a real full training program to successfully lose 10 pounds easily. By going to the gym for example, a coach will make you a workout plan tailored to your needs that will combine cardio and bodybuilding. You will see how fast you will be transformed by this training program and bodybuilding.
13. Weight Loss
It is often thought that bodybuilding only serves to firm the body and have more muscles. This is not true. Strength training also has other important functions for body and health. For example, it tones the skin, did you know? So, it makes your fat harder and tighter. Also, it also loses calories and even once you have completed your workout, you will still lose. So why deprive yourself of weight lifting for mayor?
14. Finished sugar and fat!
To lose weight and hope to lose 10 pounds in 10 days, you will of course have to stop eating sweet or oily things. Simply cut out this kind of food and you will notice a good improvement in your body and weight.
15. Eat light to lose 10 pounds
To lose 10 pounds or even 20 pounds, you have to eat healthy and eat light. Choose healthy foods and eat salads, fish, steamed vegetables, lean meats, low-fat dairy products and fresh fruit.
Choosing your diet is the most important thing to hope to lose weight and lose 10 or 20 pounds that you have in excess in recent years.
16. Reducing portions to lose weight
We must stop filling large plates at all meals. Reduce your servings when you eat it is so important to hope to lose a few pounds or pounds. And a trick to getting there more easily is to eat in smaller plates. A simple but effective tip to lose 10 pounds quickly and easily.
17. Eat less, but more often
And yes! It has been proven that eating for example 4 or 6 small meals instead of 3 fats in one day helped with weight loss. By eating more often, but smaller portions, the stomach better assimilates the food and does its digestive work better. Also, by eating more often, you will not be constantly disturbed by the hunger that tugs you!
18. Drink plenty of water
How to lose 10 pounds … You have to drink water and even more water! Water is excellent for everyone’s health and well-being. And it is also for weight loss! So, drink at least 2 liters of water a day to complete your slimming diet or your home training program.
19. Lose 10 pounds with green tea
Green tea is known for its many health benefits and its thinness. It is also said that it would be very good for weight loss, no matter how old you are. It would be a kind of fat burning effective. So, do not hesitate to drink your cup of green tea every morning to quickly lose 10 pounds.
20. Do not eat before going to sleep
Many people have the bad habit of eating before going to sleep at night. Now, this is not good because digestion is hurting and since you are lying down, you do not effectively burn the calories absorbed. So, allow yourself a light snack and healthy in the evening, but choose a good snack and do not eat it too late.