10 Tips To Firm Up The Belly

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Beautiful athletic woman during workout in autumn

Do you want to have a firm belly?

Having a firm belly is the wish of many people. It is nice to have a fine waist and to be able to feel good when you walk in swimsuit or in small outfit.

Women as well as men seek to have and maintain this flat and firm stomach. So here are 10 tips to tighten your stomach.

1. Make sit-ups

Of course, making sit-ups is a good way to have a firm belly. To do this, you simply have to lie on your back and put your hands behind the head. Thereafter, you must straighten to become seated and do so without straining your arms or legs. Your stomach or rather your abdominals will work very hard and this is how you can keep a firm belly. Make daily series of several adjustments and you will see results quickly.

2.

There are now several exercises that combine dance, exercise and combat movements (karate). These workouts are very beneficial for fitness as you move enormously while muscling targeted parts of your body such as the abdomen and abdominals.

 

3. Use firming creams

Several firming creams exist on the market. These creams are not miraculous and will not firm your entire belly of course. On the other hand, they can still help the firmness of the skin. This could therefore be a good solution to combine with physical training.

4. Use water resistance to firm the belly

Exercising in the water is a good way to tighten your stomach. Thus, the whole is done in lightness and in a progressive way. When you are at the pool, stand up or lie down and lift your knees up to your stomach. This exercise will be beneficial for strengthening your abs.

5. Practice self-massage

To tone the belly, it is possible to perform belly massages. Thus, micro-circulation will be revived and cellular exchanges will be promoted. Massage your belly daily to make it firmer.

6. Using surgery

Several cosmetic surgeries exist. One of them is called abdominoplasty. This surgery involves removing excess fat and skin in the lower abdomen. Of course, this is a much more drastic method that involves risks and requires significant costs.

7. Wear a stimulation belt

The stimulation belt is a belt that is worn around the waist and emits a strong vibration thus releasing stimulation of the abdominal muscles. According to the belt, you wear it one to three times a day and you will firm your belly while being free to give yourself to your other occupations.

8. Alternate hot and cold for a firm belly

In order to tighten the skin of the belly and thus keep a firmer belly, you can alternate showers or hot and cold baths. This process will stimulate your blood microcirculation. Moreover, the cold makes it possible to tighten the pores.

9. Be constantly on the move

Even if you do a nonchalant activity such as watching TV, you can enjoy doing exercises that will help you firm up your tummy. On the couch, sit up straight, feet on the ground and one by one raise your knees towards your navel. Do several sets of this kind and thus transform your TV moment into exercise time.

10. Using Complex One to Strengthen Your Belly

Complex one is a small device that we wear on ourselves and that allows to strengthen the belly. A little like the stimulation belt, this device strengthens the belly by sending electrodes that will tone your abdominal strap.

 

Outdoor Kettlebell Workout

 

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